A Personalized Reset for Women Over 40

Train smarter.

Be coached.
Get your life back.

This isn’t a challenge.
This isn’t a New Year’s promise.

This is a guided reset for women over 40 who are done guessing and ready to be supported by a coach who understands how bodies, lives, and priorities change in this season.

If you’re over 40, you already know this:

What worked in your 20s and 30s doesn’t work the same now.

Pushing harder leaves you sore, frustrated, or starting over. Random workouts and extreme plans don’t account for hormones, recovery, stress, or a full life. Motivation fades because the plan never fit to begin with.

WOW Signature Coaching was created for women who want progress that feels steady, intelligent, and sustainable.

What This Actually Is

WOW Signature Coaching is a high-touch, personalized coaching experience designed to help you rebuild strength, confidence, and consistency without burning yourself out.

Instead of chasing intensity, we focus on alignment.
Instead of guessing, you are guided.
Instead of starting over, you build forward.

This is coaching that adapts to your body and your life, not the other way around.

What Makes WOW Signature Coaching Different

This is not a one-size-fits-all program.
This is not a temporary challenge.
This is not motivation without direction.

This is structured coaching for women over 40 who want a plan that respects:

• how your body responds now

• how recovery actually works

• how busy your life already is

You are not expected to be perfect.
You are expected to show up and be coached.

What You’ll Receive

Ongoing Coaching & Feedback
You are not left alone with a plan. You receive guidance, adjustment, and accountability so you know you’re training effectively and safely.

Lifestyle & Habit Support
We address sleep, stress, routines, and daily habits that affect your progress, without turning your life upside down.

Support for This Season of Life
Your program considers hormones, schedule demands, energy fluctuations, and mindset shifts that are common after 40.

Private Community
A supportive environment of women who are also committed to training smarter, not harder.

You won’t just feel motivated.
You’ll feel supported, informed, and capable.

What Changes When You’re Coached This Way

Clients often report:

• Feeling stronger and more confident in their body

• Less soreness and more consistency

• Clear direction instead of trial and error

• A renewed sense of control over their health

• Relief from the mental load of “figuring it out”

This is not about perfection.
It’s about progress you can maintain.

The Coaching Container

WOW Signature Coaching is a 12-week personalized coaching experience designed to reset how you train, recover, and care for your body.

This timeframe allows for:

• real adaptation, not quick fixes

• habit formation that sticks

• adjustments based on how your body responds

You leave with more than results.
You leave with a framework you can trust.

Investment

WOW Signature Coaching is a premium, high-touch experience. Pricing is based on level of support, coaching access, and personalization.

Spots are intentionally limited to ensure true coaching, not overcrowding.

Who This Is For

This program is for women over 40 who:

• are ready to stop starting over

• want to feel strong and capable again

• value coaching over quick fixes

• are willing to invest in their health with intention

This is not for women looking for the cheapest option.
It is for women looking for the right one.

Ready to Begin?

If you’re ready to train smarter, be supported, and stop negotiating with your health, I invite you to apply.

Applications are reviewed to ensure this is the right fit.
Enrollment closes once capacity is reached.

Final note

WOW Signature Coaching is not about becoming someone new.

If you’re ready to stop negotiating with your health and start being guided with intention.

If you’re tired of starting over and want a plan that respects your body and your life - this is your next step.