WOW Class Schedule
WOW Fitness offers high-energy, coach-led group sessions designed to help you build strength, burn calories, and stay consistent — all in a supportive, motivating environment.
Our classes are structured, intentional, and led by experienced instructors who meet you where you are while pushing you forward.
WOW Group Sessions
Monday – Thursday
8:15 AM • 9:15 AM • 5:15 PM • 6:00 PM
Saturday Lineup
6:00 AM – Body 360
7:00 AM – Lift & Burn
8:00 AM – Stretch & Recovery (Spring 2026)
9:00 AM – Tone & Form
Class Descriptions
Move & Muscles
Monday – Thursday | 8:15 AM
Instructor: Dr. Sharon
A total-body strength class focused on building muscle, improving movement, and increasing overall strength.
Focus: Full-body strength • Muscle building • Endurance
Buns + Guns
Monday – Thursday | 9:15 AM
Instructor: Sheree
A targeted strength workout focusing on glutes, arms, and upper/lower body toning.
Focus: Lower body • Upper body • Strength & tone
WOW Foundations: Tone & Form
Monday & Wednesday | 5:15 PM
Saturday | 9:00 AM
Instructor: Finley
A form-focused, beginner-friendly class designed to help you move safely, build confidence, and strengthen properly.
Focus: Proper form • Muscle tone • Confidence
Lift & Burn
Tuesday & Thursday | 5:15 PM
Saturday | 9:00 AM
Instructor: Kasi
A strength-based workout that combines lifting with calorie-burning intervals for maximum results.
Focus: Strength • Fat burn • Conditioning
Xtreme Cardio
Monday & Wednesday | 6:00 PM
Instructor: Chanda “Leggs”
A high-energy cardio class designed to boost endurance, increase calorie burn, and elevate fitness levels.
Focus: Cardio • Energy • Endurance
Cardio Dance
Tuesday & Thursday | 6:00 PM
Instructor: Catina
A fun, rhythmic cardio workout that blends movement and music for an energizing experience.
Focus: Cardio • Coordination • Fun
Body 360
Saturday | 6:00 AM
Instructor: Ursula
A full-body workout that challenges strength, cardio, and core for a complete fitness experience.
Focus: Total-body • Strength • Conditioning
Stretch & Recovery
Saturday | 8:00 AM
Instructor: Shayla
A low-impact class focused on mobility, flexibility, and recovery. Designed to help reduce soreness, improve range of motion, and support long-term strength and consistency.
Focus: Mobility • Flexibility • Recovery • Longevity
Premium Membership Workouts
Monday – Thursday | 5:00 AM – 7:30 AM
Instructors - Kameelah, Kristie & Ursula
Exclusive early-morning sessions designed for members who want focused training and a quieter, more personalized workout experience.
What to Expect at WOW
Experienced instructors who coach, correct, and encourage
Structured workouts with clear direction
Modifications for all fitness levels
A motivating, judgment-free community
Ready to Get Started?
Whether you’re new to fitness or ready to level up, WOW has a class for you.
