Strong isn’t a number.
It’s a lifestyle.
Personalized coaching & community for women 40+
Build lasting strength — without guesswork or burnout.
A Complete System Built for Real Life
Structured Coaching: Programs that fit your schedule and goals
Confidence & Strength: Results you can see and feel
Support & Community: Accountability that keeps you on track
Lifestyle Guidance: Nutrition, mindset, and habits that stick
Women Like You Are Seeing Real Results
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![Side-by-side photos of a woman before and after fitness transformation. In the left photo, she is wearing a beige sweater and jeans, smiling and holding a hammer, with a wooden wall background. In the right photo, she is dressed in black fitness attire with a "W.O.W Fitness Baby" t-shirt, standing confidently in front of a black and green wall.]()
"In 6 months I built strength I’ve never had, and finally stopped quitting on myself."
- Charity, 42
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![Side-by-side comparison of a woman before and after weight loss, with text indicating a loss of 46.3 pounds in four months.]()
"I stopped starting over. That alone changed everything."
- Samantha, 40
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![Side-by-side comparison of a woman before and after weight loss. In the left image, she is taking a mirror selfie in a room with yellow walls, wearing a white sports bra and black leggings. Her hair is tied back, and she appears slightly heavier. In the right image, she is smiling, standing in front of a black and green wall, wearing the same white sports bra and black leggings, showing a slimmer physique.]()
"I came for fitness. I stayed for the community. The accountability and support are unmatched."
- Sherkeyer, 50
Find the Program That Fits You
Fun, structured classes with a supportive community — stay motivated, stay consistent. Your foundation for strength, confidence, and consistency.
Next-level support for women serious about transformation. You get a fully guided experience — every step designed for you.
Our most exclusive coaching experience for women 40+. Designed for long-term results through personalized support, accountability, and lifestyle coaching. Reserve your spot with a $99 deposit — credited toward your coaching plan.
Team WOW
Our instructors and coaches are more than fitness professionals — they’re leaders, encouragers, and accountability partners. Each member of the WOW team is trained to work with women 40+, meeting you where you are and helping you build strength, confidence, and consistency in a supportive, judgment-free environment.
What You Can Expect
Certified instructors and coaches trained in the WOW method
Experience working with women 40+ and real-life schedules
Supportive coaching with clear guidance and accountability
Modifications that honor your body, energy, and season of life
A welcoming environment where every woman belongs
Meet the Team
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Kameelah Harris
CEO
TRANSFORMATION COACH
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Ursula Robinson
INSTRUCTOR / COACH
WOW BODY 360
MON-THURS 5AM AND SAT 6AM
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Chanda Olive
INSTRUCTOR
XTREME CARDIO
MON + WED 6PM
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Catina Hill
INSTRUCTOR
CARDIO DANCE
TUES + THURS 6PM
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Darnetha McFarland
SIDEKICK
MON - THURS 6PM
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Dr. Sharon Morrison
INSTRUCTOR
MOVE & MUSCLES
MON - THURS 8:15AM
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Sheree Long
INSTRUCTOR
BUNS & GUNS
MON - THURS 9:15AM
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Kasi Davis
INSTRUCTOR / COACH
LIFT & BURN
TUES + THURS 5:15PM AND SAT 7AM
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Crystal Finley
INSTRUCTOR
TONE & FORM
MON + WED 5:15PM AND SAT 9AM
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Shayla Robinson
INSTRUCTOR
STRETCH & RECOVERY
SATURDAY 8AM
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Kristie Hicks
INSTRUCTOR
BOOTCAMP
MON-THUR 5AM
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Obreona Wayne
SOCIAL MEDIA GURU
Ready to Build Strength That Lasts?
High-value results don’t happen by accident. Our Signature Coaching program gives you the structure, support, and community you need to finally stop quitting on yourself.
