We're on a mission to welcome 50 new members to the WOW family—and we'd love for YOU to be one of them!

If you're ready to lose weight, get stronger, boost your confidence, and surround yourself with women who will cheer you on every step of the way, now is the time.

Your WOW Experience Includes:

  • 💪 Unlimited group fitness classes

  • 🥗 Nutrition coaching and guidance

  • 🤝 Accountability that keeps you on track

  • 💜 A supportive community that feels like family

  • 🔥 Workouts for every fitness level

50 Women. One Misssion.
PERSONAL TRAINER COACH KAMEELAH
Let's Get Started

Meet Kameelah - The Coach Behind WOW

  • Chemical Engineer turned Personal Trainer and Transformation Coach

  • Founder of WOW Fitness in Little Rock, Arkansas

  • Helps women over 40 build strength, confidence, and consistent habits

  • Once felt lost in the gym herself — now helps other women find their way

  • Author of The WOW Lifestyle

  • Known for encouragement, accountability, and a little tough love.

TEAM WOW - TRAINERS AND COACHES

Kameelah - Transformation Coach

Your Fitness Journey Starts Here.

A Complete System Built for Real Life

  • Structured Coaching: Programs that fit your schedule and goals

  • Confidence & Strength: Results you can see and feel

  • Support & Community: Accountability that keeps you on track

  • Lifestyle Guidance: Nutrition, mindset, and habits that stick

Start Your Transformation Today

Women Like You Are Seeing Real Results

  • Side-by-side photos of a woman before and after fitness transformation. In the left photo, she is wearing a beige sweater and jeans, smiling and holding a hammer, with a wooden wall background. In the right photo, she is dressed in black fitness attire with a "W.O.W Fitness Baby" t-shirt, standing confidently in front of a black and green wall.

    "In 6 months I built strength I’ve never had, and finally stopped quitting on myself."

    - Charity, 42

  • Side-by-side comparison of a woman before and after weight loss, with text indicating a loss of 46.3 pounds in four months.

    "I stopped starting over. That alone changed everything."

    - Samantha, 40

  • Side-by-side comparison of a woman before and after weight loss. In the left image, she is taking a mirror selfie in a room with yellow walls, wearing a white sports bra and black leggings. Her hair is tied back, and she appears slightly heavier. In the right image, she is smiling, standing in front of a black and green wall, wearing the same white sports bra and black leggings, showing a slimmer physique.

    "I came for fitness. I stayed for the community. The accountability and support are unmatched."

    - Sherkeyer, 50

Find the Program That Fits You

fitness instructors
A woman in workout clothes performing a bent-over row exercise with a dumbbell in a gym. Behind her, a wall with a yellow and black logo that reads 'W.O.W.' and '#Get Yo Life'. Several exercise balls are on the floor in the background.
MOST POPULAR - WOW EXPERIENCE
$149.00
Every month
$999.00
Every year

Fun, structured classes with a supportive community — stay motivated, stay consistent. Your foundation for strength, confidence, and consistency.

✓ Structured workouts designed for women 40+
✓ Supportive group classes to keep you motivated
✓ Lifestyle guidance for nutrition, recovery, and energy
✓ Non-scale victories celebrated every step of the way
GET STARTED - WOW Challenge
$50.00
One time

Jumpstart your fitness journey and stay accountable. The challenges are designed to help women lose weight, build confidence, increase energy, and create consistent healthy habits in a supportive, motivating environment.

✓ Accountability & Coaching
✓ Meal Guidance & Support
✓ Motivation to Keep You Consistent

3-Month Transformation Special

Stronger. Healthier. More Confident.
Join the complete WOW Experience with unlimited classes, accountability coaching, nutrition support, and a community of women committed to transformation.

ONLY $349 FOR 3 MONTHS

(Regularly $447 — Save $98)

Includes:

  • Unlimited Classes

  • Accountability Coaching

  • Nutrition Guidance

  • Motivation & Support

  • The WOW Experience

CLAIM THIS SPECIAL
A collage of 16 women, some in formal attire, some casual, in various indoor and outdoor settings, smiling and posing for the camera.

Team WOW

Our instructors and coaches are more than fitness professionals — they’re leaders, encouragers, and accountability partners. Each member of the WOW team is trained to work with women 40+, meeting you where you are and helping you build strength, confidence, and consistency in a supportive, judgment-free environment.

What You Can Expect

  • Certified instructors and coaches trained in the WOW method

  • Experience working with women 40+ and real-life schedules

  • Supportive coaching with clear guidance and accountability

  • Modifications that honor your body, energy, and season of life

  • A welcoming environment where every woman belongs

Meet the Team

  • A woman in workout clothes holding dumbbells standing in a gym with exercise equipment, large colorful balls, and a painted wall with text in the background.

    Kameelah Harris

    CEO

    TRANSFORMATION COACH

    Helping women 40+ build strength and consistency for over 18 years.

  • Team WOW Instructor

    Ursula Robinson

    INSTRUCTOR / COACH

    WOW BODY 360

    MON-THURS 5AM AND SAT 6AM

  • A woman doing step exercises on a step platform in a gym, with gym equipment including stability balls and kettlebells in the background.

    Chanda Olive

    INSTRUCTOR

    XTREME CARDIO

    MON + WED 6PM

  • A woman standing in a gym, wearing black workout clothes and sneakers, with a black and yellow background featuring the words "W.O.W. #Get Your Life" and exercise balls on the floor.

    Catina Hill

    INSTRUCTOR

    CARDIO DANCE

    TUES + THURS 6PM

  • Woman in athletic attire performing a lunge exercise in a gym. Behind her is a wall with motivational text and graphics, along with exercise equipment like medicine balls and kettlebells on the floor.

    Darnetha McFarland

    SIDEKICK

    MON - THURS 6PM

  • A smiling woman in workout attire holding a dumbbell in a gym with black and green wall art, fitness balls, and kettlebells in the background.

    Dr. Sharon Morrison

    INSTRUCTOR

    MOVE & MUSCLES

    MON - THURS 8:15AM

  • A woman in workout clothing holding a weight plate in a gym. Large gym balls and fitness equipment are in the background. A sign on the wall reads 'W.I.N.#GET YOUR LIFE'.

    Sheree Long

    INSTRUCTOR

    BUNS & GUNS

    MON - THURS 9:15AM

  • A woman with black ear hoops, black workout shoes, black athletic leggings, and a black jacket holding a weight plate in a gym. Behind her is a black wall with a yellow and black mural that says 'W.R.O.W.' and '#GET_YOUR_LIFE'. To her right are black and orange exercise balls and a black kettlebell on the floor.

    Kasi Davis

    INSTRUCTOR / COACH

    LIFT & BURN

    TUES + THURS 5:15PM AND SAT 7AM

  • Crystal Finley

    Crystal Finley

    INSTRUCTOR

    TONE & FORM

    MON + WED 5:15PM AND SAT 9AM

  • A woman posing in a gym wearing black workout clothes with a black and yellow wall behind her that has the words "W.O.W. #GetLIT" on it. Exercise balls are on the floor behind her, and she is smiling with her hands on her hips.

    Shayla Robinson

    INSTRUCTOR

    STRETCH & RECOVERY

    SATURDAY 8AM

  • A woman with long dreadlocks standing in front of graffiti on a wall, wearing a black athletic outfit and black sneakers, smiling with her hands on her hips.

    Kristie Hicks

    INSTRUCTOR

    BOOTCAMP

    MON-THUR 5AM

  • A woman with short curly black hair wearing a black athletic top and leggings, smiling with her hands on her hips, standing in front of a colorful graffiti wall.

    Obreona Wayne

    SOCIAL MEDIA GURU

TRAIN WITH US

Ready to Build Strength That Lasts?


High-value results don’t happen by accident. Our Signature Coaching program gives you the structure, support, and community you need to finally stop quitting on yourself.

Team WOW. Group of women in athletic clothing, some holding weights and exercise equipment, posed in front of a green and white background with gym or fitness-themed graphics.