Fitness coaching and group training for women over 40 who are ready to stop starting over.

Try WOW for 7 Days – $29

Meet Kameelah - The Coach Behind WOW

  • Chemical Engineer turned Personal Trainer and Transformation Coach

  • Founder of WOW Fitness in Little Rock, Arkansas

  • Helps women over 40 build strength, confidence, and consistent habits

  • Once felt lost in the gym herself — now helps other women find their way

  • Author of The WOW Lifestyle

  • Known for encouragement, accountability, and the famous WOW side-eye when excuses appear

Kameelah - Transformation Coach

TRIAL WEEK AT WOW FITNESS - $29 (LIMITED SPOTS)

A Complete System Built for Real Life

  • Structured Coaching: Programs that fit your schedule and goals

  • Confidence & Strength: Results you can see and feel

  • Support & Community: Accountability that keeps you on track

  • Lifestyle Guidance: Nutrition, mindset, and habits that stick

COME TRAIN WITH US

Women Like You Are Seeing Real Results

  • Side-by-side photos of a woman before and after fitness transformation. In the left photo, she is wearing a beige sweater and jeans, smiling and holding a hammer, with a wooden wall background. In the right photo, she is dressed in black fitness attire with a "W.O.W Fitness Baby" t-shirt, standing confidently in front of a black and green wall.

    "In 6 months I built strength I’ve never had, and finally stopped quitting on myself."

    - Charity, 42

  • Side-by-side comparison of a woman before and after weight loss, with text indicating a loss of 46.3 pounds in four months.

    "I stopped starting over. That alone changed everything."

    - Samantha, 40

  • Side-by-side comparison of a woman before and after weight loss. In the left image, she is taking a mirror selfie in a room with yellow walls, wearing a white sports bra and black leggings. Her hair is tied back, and she appears slightly heavier. In the right image, she is smiling, standing in front of a black and green wall, wearing the same white sports bra and black leggings, showing a slimmer physique.

    "I came for fitness. I stayed for the community. The accountability and support are unmatched."

    - Sherkeyer, 50

Apply for Signature Coaching

Find the Program That Fits You

WOW EXPERIENCE
$149.00
Every month
$999.00
Every year

Fun, structured classes with a supportive community — stay motivated, stay consistent. Your foundation for strength, confidence, and consistency.

✓ Structured workouts designed for women 40+
✓ Supportive group classes to keep you motivated
✓ Lifestyle guidance for nutrition, recovery, and energy
✓ Non-scale victories celebrated every step of the way
PREMIUM WOW EXPERIENCE
$349.00
Every month
$2,499.00
Every year

Next-level support for women serious about transformation. You get a fully guided experience — every step designed for you.

✓ Everything in the WOW Experience, plus:
✓ 1-on-1 check-ins with a coach for progress tracking
✓ Personalized modifications for injuries & hormones
✓ Mindset, nutrition, and habit coaching
✓ Exclusive VIP community support and accountability
Signature Coaching
$99.00
One time

Our most exclusive coaching experience for women 40+. Designed for long-term results through personalized support, accountability, and lifestyle coaching. Reserve your spot with a $99 deposit — credited toward your coaching plan.

✓ Fully personalized coaching plan tailored to your life
✓ Weekly 1-on-1 coaching sessions with coach
✓ Accountability system to ensure consistency & progress
✓ Deep dive into lifestyle, nutrition, and mindset
✓ Limited spots - must apply

Team WOW

Our instructors and coaches are more than fitness professionals — they’re leaders, encouragers, and accountability partners. Each member of the WOW team is trained to work with women 40+, meeting you where you are and helping you build strength, confidence, and consistency in a supportive, judgment-free environment.

What You Can Expect

  • Certified instructors and coaches trained in the WOW method

  • Experience working with women 40+ and real-life schedules

  • Supportive coaching with clear guidance and accountability

  • Modifications that honor your body, energy, and season of life

  • A welcoming environment where every woman belongs

Meet the Team

  • Kameelah Harris

    CEO

    TRANSFORMATION COACH

    Helping women 40+ build strength and consistency for over 18 years.

  • Ursula Robinson

    INSTRUCTOR / COACH

    WOW BODY 360

    MON-THURS 5AM AND SAT 6AM

  • Chanda Olive

    INSTRUCTOR

    XTREME CARDIO

    MON + WED 6PM

  • Catina Hill

    INSTRUCTOR

    CARDIO DANCE

    TUES + THURS 6PM

  • Darnetha McFarland

    SIDEKICK

    MON - THURS 6PM

  • Dr. Sharon Morrison

    INSTRUCTOR

    MOVE & MUSCLES

    MON - THURS 8:15AM

  • Sheree Long

    INSTRUCTOR

    BUNS & GUNS

    MON - THURS 9:15AM

  • Kasi Davis

    INSTRUCTOR / COACH

    LIFT & BURN

    TUES + THURS 5:15PM AND SAT 7AM

  • Crystal Finley

    Crystal Finley

    INSTRUCTOR

    TONE & FORM

    MON + WED 5:15PM AND SAT 9AM

  • Shayla Robinson

    INSTRUCTOR

    STRETCH & RECOVERY

    SATURDAY 8AM

  • Kristie Hicks

    INSTRUCTOR

    BOOTCAMP

    MON-THUR 5AM

  • Obreona Wayne

    SOCIAL MEDIA GURU

TRAIN WITH US

Ready to Build Strength That Lasts?


High-value results don’t happen by accident. Our Signature Coaching program gives you the structure, support, and community you need to finally stop quitting on yourself.

Apply for Signature Coaching