We're on a mission to welcome 50 new members to the WOW family—and we'd love for YOU to be one of them!

If you're ready to lose weight, get stronger, boost your confidence, and surround yourself with women who will cheer you on every step of the way, now is the time.

Your WOW Experience Includes:

  • 💪 Unlimited group fitness classes

  • 🥗 Nutrition coaching and guidance

  • 🤝 Accountability that keeps you on track

  • 💜 A supportive community that feels like family

  • 🔥 Workouts for every fitness level

50 Women. One Misssion.
PERSONAL TRAINER COACH KAMEELAH
Let's Get Started

Meet Kameelah - The Coach Behind WOW

  • Chemical Engineer turned Personal Trainer and Transformation Coach

  • Founder of WOW Fitness in Little Rock, Arkansas

  • Helps women over 40 build strength, confidence, and consistent habits

  • Once felt lost in the gym herself — now helps other women find their way

  • Author of The WOW Lifestyle

  • Known for encouragement, accountability, and a little tough love.

TEAM WOW - TRAINERS AND COACHES

Kameelah - Transformation Coach

Your Fitness Journey Starts Here.

A Complete System Built for Real Life

  • Structured Coaching: Programs that fit your schedule and goals

  • Confidence & Strength: Results you can see and feel

  • Support & Community: Accountability that keeps you on track

  • Lifestyle Guidance: Nutrition, mindset, and habits that stick

Start Your Transformation Today

Women Like You Are Seeing Real Results

  • Side-by-side photos of a woman before and after fitness transformation. In the left photo, she is wearing a beige sweater and jeans, smiling and holding a hammer, with a wooden wall background. In the right photo, she is dressed in black fitness attire with a "W.O.W Fitness Baby" t-shirt, standing confidently in front of a black and green wall.

    "In 6 months I built strength I’ve never had, and finally stopped quitting on myself."

    - Charity, 42

  • Side-by-side comparison of a woman before and after weight loss, with text indicating a loss of 46.3 pounds in four months.

    "I stopped starting over. That alone changed everything."

    - Samantha, 40

  • Side-by-side comparison of a woman before and after weight loss. In the left image, she is taking a mirror selfie in a room with yellow walls, wearing a white sports bra and black leggings. Her hair is tied back, and she appears slightly heavier. In the right image, she is smiling, standing in front of a black and green wall, wearing the same white sports bra and black leggings, showing a slimmer physique.

    "I came for fitness. I stayed for the community. The accountability and support are unmatched."

    - Sherkeyer, 50

Find the Program That Fits You

fitness instructors
MOST POPULAR - WOW EXPERIENCE
$149.00
Every month
$999.00
Every year

Fun, structured classes with a supportive community — stay motivated, stay consistent. Your foundation for strength, confidence, and consistency.

✓ Structured workouts designed for women 40+
✓ Supportive group classes to keep you motivated
✓ Lifestyle guidance for nutrition, recovery, and energy
✓ Non-scale victories celebrated every step of the way
GET STARTED - WOW Challenge
$50.00
One time

Jumpstart your fitness journey and stay accountable. The challenges are designed to help women lose weight, build confidence, increase energy, and create consistent healthy habits in a supportive, motivating environment.

✓ Accountability & Coaching
✓ Meal Guidance & Support
✓ Motivation to Keep You Consistent

3-Month Transformation Special

Stronger. Healthier. More Confident.
Join the complete WOW Experience with unlimited classes, accountability coaching, nutrition support, and a community of women committed to transformation.

ONLY $349 FOR 3 MONTHS

(Regularly $447 — Save $98)

Includes:

  • Unlimited Classes

  • Accountability Coaching

  • Nutrition Guidance

  • Motivation & Support

  • The WOW Experience

CLAIM THIS SPECIAL

Team WOW

Our instructors and coaches are more than fitness professionals — they’re leaders, encouragers, and accountability partners. Each member of the WOW team is trained to work with women 40+, meeting you where you are and helping you build strength, confidence, and consistency in a supportive, judgment-free environment.

What You Can Expect

  • Certified instructors and coaches trained in the WOW method

  • Experience working with women 40+ and real-life schedules

  • Supportive coaching with clear guidance and accountability

  • Modifications that honor your body, energy, and season of life

  • A welcoming environment where every woman belongs

Meet the Team

  • Kameelah Harris

    CEO

    TRANSFORMATION COACH

    Helping women 40+ build strength and consistency for over 18 years.

  • Ursula Robinson

    INSTRUCTOR / COACH

    WOW BODY 360

    MON-THURS 5AM AND SAT 6AM

  • Chanda Olive

    INSTRUCTOR

    XTREME CARDIO

    MON + WED 6PM

  • Catina Hill

    INSTRUCTOR

    CARDIO DANCE

    TUES + THURS 6PM

  • Darnetha McFarland

    SIDEKICK

    MON - THURS 6PM

  • Dr. Sharon Morrison

    INSTRUCTOR

    MOVE & MUSCLES

    MON - THURS 8:15AM

  • Sheree Long

    INSTRUCTOR

    BUNS & GUNS

    MON - THURS 9:15AM

  • Kasi Davis

    INSTRUCTOR / COACH

    LIFT & BURN

    TUES + THURS 5:15PM AND SAT 7AM

  • Crystal Finley

    Crystal Finley

    INSTRUCTOR

    TONE & FORM

    MON + WED 5:15PM AND SAT 9AM

  • Shayla Robinson

    INSTRUCTOR

    STRETCH & RECOVERY

    SATURDAY 8AM

  • Kristie Hicks

    INSTRUCTOR

    BOOTCAMP

    MON-THUR 5AM

  • Obreona Wayne

    SOCIAL MEDIA GURU

TRAIN WITH US

Ready to Build Strength That Lasts?


High-value results don’t happen by accident. Our Signature Coaching program gives you the structure, support, and community you need to finally stop quitting on yourself.