Class Schedule WOW Power + Circuit TrainingMonday -Thursday 8:15a, 9:15am, 5:15pm Workouts remixed with weights. Focuses on weight loss, strength & endurance. WOW Hip Hop Slay - Tuesday + Thursday 6pm Fun, sexy & effective hip hop cardio sessions. WOW Body 360 - Saturday 6am Jump start your Saturday with 100 reps! Various exercises to strengthen & tone your body. WOW Xtreme Cardio - Monday + Wednesday 6pm Upbeat Xtreme cardio session guaranteed to keep your heart rate in the fat burning zone. WOW HIIT & Recovery - Saturday 9am 30 minutes of HIIT (high intensity interval training) + 30 minutes of WOW’s version of Yoga! Perfect session to focus your mind, body & soul. WOW Kids Fun & innovative sessions specifically designed for youth to develop skills and interests to get kids moving!